A few quiet minutes to yourself.

A gentle light moves through your body, your breath is paced for you, and the sound looks after the rest.

Coming soon to the App Store £1.99 / $1.99

One payment. iPhone, iOS 18 and later. Listen on anything.

The Relax breathing screen: a body outline with a teal glow at the chest, rings of air drawing inward, and the prompt Breathe in

What it is.

Choose five, ten or fifteen minutes, press begin, and the practice looks after itself until it gently ends.

It is for anyone who would like to settle, without much to think about first. It is the one I open when a day gets on top of me.

The signature

A figure of light.

A softly glowing figure sits at the centre of the screen, and your attention travels down through it, from your head to your feet. Wherever you are, that part of the figure warms and the notes bloom from it, so you can see the practice as well as hear it.

Every so often it returns to the breath. Rings spread out from the chest as you breathe in, and settle again as you breathe out, so there is nothing to count and nothing to remember. Everything you see and hear moves together, which is what makes it easy to follow when your mind has wandered off.

The Relax sit screen early in a session: the body figure with a warm glow at the head and the prompt card below

The Relax home screen: three length chips and a Begin card

Just pick a length and begin.

There is nothing to browse and no course to keep up with. The same practice runs each time, so the only thing to decide is how long you have.

The guidance is written rather than spoken, and drawn from a pool large enough that it rarely repeats itself. The music has no recordings in it: the same generative engine behind the other Lullfabric apps composes it fresh each time, so no two sits sound quite the same.

The length you choose shapes the sit. Five minutes takes in your head, your chest and your belly, with one pause for the breath along the way. Fifteen travels all the way down to your feet, with five pauses.

Why it breathes at the pace it does.

The rings move slowly on purpose: about five and a half seconds in, and the same out, which comes to roughly six breaths a minute. There is something about that pace that the body seems to like. Breathing, heart rate and blood pressure gradually fall into step with one another, and you tend to feel it settle after a minute or two.

The journey through the body works the same way. You move your attention gently from one place to the next, and after a few minutes the mind settles with it.

Six breaths
a minute

Nothing to keep up with.

Nothing to finish, and nothing to get right. Just a few quiet minutes, whenever you would like them.

There is no timer on screen while you sit.
The guidance is written rather than spoken.
There is nothing to unlock and no catalogue to work through.
There are no streaks, and nothing counting your days.

Pay once, and it is yours.

There is nothing to subscribe to, no account to make and no password to remember. There is no advertising and no analytics, and the app never contacts a server, so there is nothing to send and nothing to intercept. It remembers only your preferences, on your phone.

Honest about what this is.

Lullfabric is a wellness tool, not a medical device. It does not diagnose or treat any condition and is not a substitute for professional care. Slow paced breathing and body scanning are well-studied practices, but Relax makes no promise about how you will feel. Listen at a gentle, comfortable volume; stop if you feel any discomfort.

Coming soon to the App Store

£1.99 / $1.99, one payment.

The other apps in the Lullfabric suite

Tinnitus ReliefPersonalised sound therapy

SleepCalm sounds to fall asleep